Composition of the athletes diet

Beáta  Pramuková; Denisa  Čokášová; Rastislav  Salaj

doi:10.5219/126

Authors

Beáta Pramuková Institute of the Experimental Medicin, Faculty of Medicine UPJŠ, Trieda SNP 1, 040 11 Košice, Tel.: +421944 131 553
Denisa Čokášová Institute of the Experimental Medicine, Faculty of Medicine UPJŠ, Trieda SNP 1, 040 11, Košice, Tel.: +421904 964 416
Rastislav Salaj Institute of the Experimental Medicine, Faculty of Medicine UPJŠ, Trieda SNP 1, 040 11, Košice, Tel.: +421902 308 113

DOI:

https://doi.org/10.5219/126

Keywords:

sports nutrition, energy intake, carbohydrate, protein, fat, dietary supplement

Abstract

Sports nutrition is a constantly evolving field with many of research papers published annually. However, designing the most suitable sports diet is very difficult. It must be given to the type of training, its duration and intensity, the age and sex of the athlete and also for overall health. The aim of this article is to summarize knowledges about sports nutrition, especially intake of carbohydrates, proteins, fats and dietary supplements and their influence on the performance and recovery of the athlete.

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References

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